Happy Friday! 

I received this article, from Duke Diet & Fitness, just this morning.  I’m amazed how timely so many things appear in our lives.  It’s a relatively short article.  I think most everyone will gain some insight by reading it. 

The weekend typically involves mowing, and house cleaning.  That means I typically will take a break from walking and exercise.  We’ll see if I feel like it, or can work it in.  We’ll see.

Enjoy!

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